7 of the Best basketball drills for defense
Closeout Drill: This drill is designed to improve your ability to defend the perimeter. Start by lining up three players on the perimeter, with one defender in ...

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THIS IS KEY TO JUMP HIGHER!! (Increase Your Vertical Jump)
THIS IS KEY TO JUMP HIGHER!! (Increase Your Vertical Jump). In today's video Coach Rock will show you some great vertical jump exercises that unlock a key to ju ...

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Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED
The standing vertical jump is an important measure of an athlete's explosive power and a critical test in the NFL Combine. So who jumps the highest? And what's ...

How to: Jump Higher In Only 5 Minutes
This video shows you some secret "hacks", exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes. The secrets ...

LeBron James 2019 All-Star Captain | 2018-19 NBA Season
LeBron James, from the Los Angeles Lakers, has been named a starter for the 2019 NBA All-Star Game. Let's take a look at his best highlights from the 2018-19 NB ...

New Orleans Pelicans vs Houston Rockets – Full Highlights | January 29, 2019 | 2018-19 NBA Season
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Golden State Warriors vs Houston Rockets NBA Full Highlights (4th January 2019)
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