How to: Jump Higher In Only 5 Minutes

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Home Course How to: Jump Higher In Only 5 Minutes
Published on January 27, 2020

This video shows you some secret “hacks”, exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes.

The secrets to a higher vertical are often overlooked. Important points are the decent, the technique, stretching the opposing muscles, and blocking for getting a higher running jump.

All are explained in this video and can be performed in only 5 minutes for a higher vertical jump asap. [

The vertical jump is a critical component of many sports, including basketball, volleyball, and track and field. A high vertical jump can give athletes an advantage by allowing them to jump higher and reach higher to grab rebounds, spike a ball, or clear a hurdle. A vertical jump program is a specialized training program designed to help athletes increase their vertical jump and improve their overall athletic performance.

The key to a successful vertical jump program is to focus on exercises that target the muscles used in jumping. These include the quadriceps, hamstrings, calves, and glutes. Squats, leg press, deadlifts, and step-ups are great exercises for targeting the quadriceps, hamstrings and glutes, while calf raises and box jumps are perfect for targeting the calves. It is important to remember that a proper form is key when performing these exercises.

Plyometric exercises are also an essential component of a vertical jump program. Plyometrics are exercises that involve explosive, quick movements such as jump lunges, box jumps, and depth jumps. These exercises help to train the muscles to produce more power and increase the force of the jump.

In addition to exercises that target the muscles used in jumping, a vertical jump program should also include exercises that improve overall strength and flexibility. Core exercises such as planks and Russian twists, as well as stretching exercises such as hamstring stretches and quad stretches, will help to improve overall strength and flexibility.

Another important aspect of a vertical jump program is to track your progress. Keep track of the exercises, sets, and reps you do, as well as your vertical jump measurements. This will help you to see the progress you are making and adjust your program as needed.

Finally, it’s important to remember that a vertical jump program is not a quick fix, and it takes time and dedication to see results. Consistency is key, so be sure to stick with the program and give it time to work. In addition, it’s essential to have a proper diet, hydration and sleep, to fuel your body properly to perform the exercises and see results.

In conclusion, a vertical jump program can be an effective way to increase your vertical jump and improve your overall athletic performance. A combination of exercises that target the muscles used in jumping, plyometric exercises, and overall strength and flexibility exercises, along with proper form, consistency, tracking progress, and proper nutrition and hydration, are the key elements for a successful program. With time and dedication, you will see improvement in your vertical jump and overall performance.

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