This video shows you some secret “hacks”, exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes.
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The secrets to a higher vertical are often overlooked. Important points are the decent, the technique, stretching the opposing muscles, and blocking for getting a higher running jump.
All are explained in this video and can be performed in only 5 minutes for a higher vertical jump asap. [
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