Vert Shock Review
In this Vert Shock Review you will see efore and After Testimonial of The VERT SHOCK Program by ThincPRO.
everybody my name is Jonathan Dolph and I am Alex Keller four weeks ago we purchased vert shock pro created by Adam Folker just four weeks.
I’m going from nicking the rim to hanging on it consisted of two hands
I went from touching the rim with two hands to dunk the system is really easy to follow and as well laid out the
exercises are not extremely difficult and there are enough recovery days to where it’s not too taxing on the body
there’s a couple of weeks where you may get fatigued but there’s enough recovery in there to where it’s on the website is open 24 hours a day and it details every exercise in every question that you need answered
You can contact Adam himself probably when I’ve solved most games so far beat shark face
clearly day seven with a free shock face gotta move into shock day so we’re gonna document our jumps today alex is having a little bit of a knee injury however so that may or may not affect me if do it first video the shock face is where I actually saw gains because I was really sore because my muscles aren’t used to the exercises that are in pre shot mates with once you get into the shock phase will start seeing gains and there will be a few weeks where you feel like you don’t jump inside that’s just because your body’s tired and once you hit recovery days they know yeah your body’s just getting used to doing exercises make sure you’re healthy do all the exercises corrects explode ask for help drink plenty of water all that good stuff and you will see gains 9 to 15 inches is always recommended so far I think I went from like a 25 inch vertical to a 48 29 inch vertical so far I’ll live for about a 30 to almost 37 10 out of 10